Today’s weight: 161.2. That is a an 11.8 loss in 4 weeks and 2 pounds since last week. And this past week was challenging because it included travel for work and dinner out with friends. But I stuck with the program and everything worked out fine. I can’t wait for another week of healthy eating!… Read More Weigh-In 1/29/2017
I was eating my lunchtime salad and it was so beautiful I just had to take a picture. The purple cabbage is what really makes it. I have a head of purple cabbage in my fridge and every time I make a salad I slice off a small wedge, chop it up and add it… Read More Salad Beauty
Today’s weight was 163.2 lbs so I have lost 9.8 pounds since starting three weeks ago.
What is a nutritarian doing at Ronny’s Steak House? First of all — it’s not what you think. Ronny’s Steak House isn’t some fancy place — it is an old-school Chicago restaurant that serves big platters of made-from-scratch Chicago favorites in a semi-fast food environment. Even before becoming a nutritarian I was not a big meat… Read More Ronny’s Steak House
I’ve tried different ratios and this is the one I like. It is amazing to me how far 1/4 cup of oats can go! The apple gives it sweetness without added sugar, especially when your taste buds have adapted to not eating things with lots of sugar. I think a dash of vanilla would also be great… Read More Cinnamon Apple Oatmeal
A handy reference chart: Type of Nut # of Nuts in 1-ounce Calories Almonds 22 170 Brazil nuts 6 to 8 185 Cashews 18 160 Hazelnuts 20 175 Macadamias 10 to 12 200 Peanuts 18 165 Pecan halves 20 200 Pistachios (shelled) 47 160 Walnut halves 14 185
I was at home today so no picture of food in little boxes ready to take to work. My menu: Breakfast: Italian soup (I often eat normal food for breakfast), pear Lunch: giant salad of romaine lettuce and spring mix with oranges, radishes, grated carrots, peas, purple cabbage, red onion, and asian soy-ginger dressing; also some… Read More Today’s Menu 1/15/2017