A handy reference chart:
| Type of Nut | # of Nuts in 1-ounce | Calories |
| Almonds | 22 | 170 |
| Brazil nuts | 6 to 8 | 185 |
| Cashews | 18 | 160 |
| Hazelnuts | 20 | 175 |
| Macadamias | 10 to 12 | 200 |
| Peanuts | 18 | 165 |
| Pecan halves | 20 | 200 |
| Pistachios (shelled) | 47 | 160 |
| Walnut halves | 14 | 185 |
Advertisements
