A handy reference chart:
Type of Nut | # of Nuts in 1-ounce | Calories |
Almonds | 22 | 170 |
Brazil nuts | 6 to 8 | 185 |
Cashews | 18 | 160 |
Hazelnuts | 20 | 175 |
Macadamias | 10 to 12 | 200 |
Peanuts | 18 | 165 |
Pecan halves | 20 | 200 |
Pistachios (shelled) | 47 | 160 |
Walnut halves | 14 | 185 |