This is another quick but oh so tasty recipe that uses some help from the store.

Ingredients:

1 large onion chopped
8 oz package sliced mushrooms
1 large or two small bell peppers chopped
1 cup (or more) chopped zucchini
1 jar low sodium pasta sauce

Instructions:

1. Saute the onion, mushroom, and bell peppers in a dry frying pan until they start to soften.
2. Add the zucchini and cook a few more minutes, then add the jar of pasta sauce.
3. Let it all simmer together for about ten minutes.

You can serve it as is as a stew, or serve over cooked spaghetti squash (pictured), zucchini noodles, or whole wheat pasta.