Emergency Bean Salad #1

When you have no time, or no energy, to cook, this will get the job done. And though it is simple, it will be tastier, and a million times more nutritious, than any fast food meal or S. A. D. (standard American diet) takeout. 

Ingredients:

  • 1 package “steam in the bag” vegetables 
  • 1/2 can beans
  • rice or other vinegar
  • spices such as dried herbs, onion powder, black pepper or garlic powder

Instructions:

  1. Steam vegetables in microwave, put in bowl or to go container. 
  2. Add beans, vinegar and spices, stir. 

Here is the finished product:

If you have the time and energy you can add some chopped red onion, or fresh herbs. Then you can call it “deluxe!”

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