Emergency Bean Salad #1

When you have no time, or no energy, to cook, this will get the job done. And though it is simple, it will be tastier, and a million times more nutritious, than any fast food meal or S. A. D. (standard American diet) takeout. 


  • 1 package “steam in the bag” vegetables 
  • 1/2 can beans
  • rice or other vinegar
  • spices such as dried herbs, onion powder, black pepper or garlic powder


  1. Steam vegetables in microwave, put in bowl or to go container. 
  2. Add beans, vinegar and spices, stir. 

Here is the finished product:

If you have the time and energy you can add some chopped red onion, or fresh herbs. Then you can call it “deluxe!”

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