So, I wanted to make some roasted veggies for a snack, but everything in my fridge was already destined for something else, so I headed for my freezer which I always keep stuffed with bags of frozen vegetables. I took a bag of frozen cauliflower and a bag that was a mix of green beans,… Read More Yes You Can Roast Frozen Veggies
I’d seen this on the interwebs a while back but totally forgot about until my friend Barry sent me a link. Some of the toppings are non-nutritarian but it gives the idea: I don’t own a toaster (don’t have toast enough to make it worthwhile) so I couldn’t do it exactly as they suggest. And… Read More Sweet Potato Toast
Two things: 1) there is absolutely NO need to ever buy microwave popcorn. A paper bag can do the same thing practically for free and with no weird toppings. 2) popcorn is packed full of fiber and antioxidants! Paper Bag Popcorn Ingredients: 3 tablespoons unpopped popcorn Instructions: Place popcorn in a paper lunch sack (you… Read More Paper Bag Popcorn — More Antioxidants than Fruit?
A handy reference chart: Type of Nut # of Nuts in 1-ounce Calories Almonds 22 170 Brazil nuts 6 to 8 185 Cashews 18 160 Hazelnuts 20 175 Macadamias 10 to 12 200 Peanuts 18 165 Pecan halves 20 200 Pistachios (shelled) 47 160 Walnut halves 14 185
I had two friends over for dinner last night and I kept it nutritarian style. I served a Moroccan-style stew with chick peas, cauliflower and carrots in a tomato-based sauce, and large green salad. I didn’t have my normal lunchtime salad that day so when I was setting the table I was looking at the salad bowl wondering… Read More The Plate is for Salad