A post came through my feed the other day about eating a whole food, plant-based diet on $1.50 per day. Yes — per day. This was not something the writer was advocating — it was a challenge she gave herself to gain perspective on world poverty — but I found it very thought provoking. That… Read More Saving Money at the Grocery Store
I’m starting to get a lot of recipes on the site — 23 total so far! To make them easier to navigate I have added tags to each recipe, and a tag cloud on the sidebar. Now if you are looking for ideas for breakfast you can just click the “breakfast” tag and all the… Read More Blog Update: Added Tags to Recipes
Yes, two posts today. I did not have the courage to weigh myself yesterday, but this morning I went for it — 162.4. So that will be the starting weight of my 21-day challenge. I blame most of the weight creep on my vacation in Costa Rica. Although it is lovely that they serve “pinto… Read More Weigh-In 4/11/2017
I’ve been drifting away from my good habits of the six week challenge, so I’m starting my own little personal 21 day challenge. Dr. Fuhrman markets a version of this called “Lose 10 In 20” and part of this is also a desire to loose some pounds before I perform in the Glenwood Dance Studio… Read More 21 Day Challenge
Well, the wheels really came off the bus for me this past week. I was doing well until Tuesday when I had a horrible, horrible day of work related travel. I had an early morning flight which was delayed, then cancelled. I booked on another flight that was delayed, then cancelled, then I booked on… Read More My Very Bad Week
Yesterday was the last day of my six-week “Eat To Live” challenge. It was quite an eye opening experience. I can guarantee I will never eat the same way again. And bonus — I lost 16 pounds. My final weigh-in was 157.2 pounds — 15.8 pounds total. A year and a half ago when my… Read More Completing the Six-Week Plan +Weigh In 2/12/2017
I’m excited that tomorrow is Saturday because my refrigerator was looking pretty empty this morning and tomorrow I’ll be filling it back up again with fruits and veggies. No menu or food photo today, just a link to an inspirational article “‘People aren’t living longer, they’re dying longer‘”. From the article: When long-time Edmond resident Randy… Read More TGIF! (and some Friday inspiration)
