Yes, two posts today. I did not have the courage to weigh myself yesterday, but this morning I went for it — 162.4. So that will be the starting weight of my 21-day challenge. I blame most of the weight creep on my vacation in Costa Rica. Although it is lovely that they serve “pinto… Read More Weigh-In 4/11/2017
Yesterday was the last day of my six-week “Eat To Live” challenge. It was quite an eye opening experience. I can guarantee I will never eat the same way again. And bonus — I lost 16 pounds. My final weigh-in was 157.2 pounds — 15.8 pounds total. A year and a half ago when my… Read More Completing the Six-Week Plan +Weigh In 2/12/2017
Today’s weight: 161.2. That is a an 11.8 loss in 4 weeks and 2 pounds since last week. And this past week was challenging because it included travel for work and dinner out with friends. But I stuck with the program and everything worked out fine. I can’t wait for another week of healthy eating!
Today’s weight was 163.2 lbs so I have lost 9.8 pounds since starting three weeks ago.
Today’s weight was 164.8 which means I have lost three pounds this past week. Again this is amazing because all I have done for the past week is stuff myself with fruits and vegetables and beans. This means I have lost 8.2 pounds so far. Dr. Fuhrman promotes something on his website called “10 in… Read More Weigh-in 1/15/2017
Today’s weight was 167.8, which means I have lost 5.2 pounds in this first week of the six-week-plan. During my days of calorie counting I was happy if I lost one pound in a week — so this number seems amazing, especially since I basically spent the whole week stuffing myself with food. So far… Read More Weigh-In 1/8/2017
Starting weight for the Six-Week Plan: 173.0 pounds.