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Chicago Nutritarian

A practical guide for living in a non-nutritarian world.

Tag: black beans

Black Bean Brownies

There are a lot of black bean brownie recipies out there — but none were QUITE what I wanted. Many of them use cane sugar or sugar substitues, or coconut oil, and almost all of them called for adding chocolate chips. I didn’t want to do any of that. So I found the closest recipe… Read More Black Bean Brownies

April 16, 2017June 9, 2017 Sandra Verthein1 Comment

Rainbow Chili

This recipe is my own creation — and it is delicious! And yes, I took that picture of the rainbow of chopped veggies (and beans) that are used in this recipe. Don’t they look awesome? Ingredients: 1 large red onion, chopped 1 each red, orange, yellow and green bell peppers, chopped 1 jalapeno, chopped 3 tablespoons… Read More Rainbow Chili

March 5, 2017June 9, 2017 Sandra Verthein1 Comment

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"cheese" "milk" almonds apple avocado balsamic vinegar basil beans beets bell peppers black beans breakfast Brussels sprouts butternut squash carrots cauliflower chili chipotle cilantro cinnamon cocoa coconut milk corn curry dark leafy greens dates dessert dressing fennel FOK ginger grapes green beans grocery shopping kale kidney beans lentils lime mango mint miso mushrooms oatmeal oranges parsley pasta peanuts pears peas peppers pico de gallo pineapple pizza popcorn quick quinoa salad sauce snack soup spinach squash stew sweet potato Thai tomatoes tumeric turmeric walnuts white beans yellow squash zucchini
Completing the "Eat to Live" Six-Week PlanFebruary 11, 2017
I did it!

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