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Chicago Nutritarian

A practical guide for living in a non-nutritarian world.

Tag: breakfast

Warm Pear Compote

This dessert is a crowd pleaser — and so easy! It is warm both because it is best served warm and because of the warm spices. This recipe makes a very large batch — but this is good as both a dessert or for breakfast so you want a big batch because it goes quick.… Read More Warm Pear Compote

February 26, 2019 Sandra VertheinLeave a comment

Mushroom Turmeric Breakfast Soup

My wonderful sister Lyn turned me on to the idea of having a cup of mushroom soup with turmeric for breakfast each morning.  I have never been a person who felt like I could only have “breakfast foods” for breakfast, and in general I like something hot and savory in the morning instead of something… Read More Mushroom Turmeric Breakfast Soup

February 17, 2019 Sandra VertheinLeave a comment

Sweet Potato Toast

I’d seen this on the interwebs a while back but totally forgot about until my friend Barry sent me a link. Some of the toppings are non-nutritarian but it gives the idea: I don’t own a toaster (don’t have toast enough to make it worthwhile) so I couldn’t do it exactly as they suggest. And… Read More Sweet Potato Toast

June 20, 2017 Sandra VertheinLeave a comment

FOK Cauliflower Breakfast Scramble

I absolutely  love this. And even though it contains no eggs or egg substitute or even tofu, it still feels like a breakfast “scramble” to me, I guess because the turmeric makes the cauliflower turn yellow. This is another recipe from the Forks Over Knives Cookbook. In the online version someone mentions pureeing the cauliflower… Read More FOK Cauliflower Breakfast Scramble

June 12, 2017June 12, 2017 Sandra VertheinLeave a comment

Sweets and Greens

This is a favorite breakfast of mine when I have the time to make it. I love it because the flavor is both sweet and savory, the colors are dynamite, and I love that I’m getting a serving of greens right away in the morning. Sometimes I spice it up with some chili powder, sometimes… Read More Sweets and Greens

June 8, 2017June 21, 2017 Sandra VertheinLeave a comment

Brownie Batter Oatmeal

I know what you’re thinking — finally, something sweet! This recipe is so delicious that it seems like it should be forbidden, but the ingredients are all good, so enjoy! This recipe makes one generous serving. Brownie Batter Oatmeal Ingredients: 1/2 cup old fashioned oats 1 tablespoon flax meal 1 tablespoon non-alkalized cocoa powder 1/4… Read More Brownie Batter Oatmeal

May 7, 2017June 9, 2017 Sandra Verthein1 Comment

Cinnamon Apple Oatmeal 

I’ve tried different ratios and this is the one I like. It is amazing to me how far 1/4 cup of oats can go! The apple gives it sweetness without added sugar, especially when your taste buds have adapted to not eating things with lots of sugar. I think a dash of vanilla would also be great… Read More Cinnamon Apple Oatmeal 

January 16, 2017June 9, 2017 Sandra VertheinLeave a comment

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Completing the "Eat to Live" Six-Week PlanFebruary 11, 2017
I did it!

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