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Chicago Nutritarian

A practical guide for living in a non-nutritarian world.

Tag: cauliflower

Yes You Can Roast Frozen Veggies

So, I wanted to make some roasted veggies for a snack, but everything in my fridge was already destined for something else, so I headed for my freezer which I always keep stuffed with bags of frozen vegetables. I took a bag of frozen cauliflower and a bag that was a mix of green beans,… Read More Yes You Can Roast Frozen Veggies

February 21, 2019 Sandra Verthein1 Comment

Golden Cauliflower Cream Soup

This is a Dr. Fuhrman recipe. My sister Lyn gave it to me years ago when she first became a nutritarian and I remember thinking it sounded strange. But I finally got around to trying it — and it is so good! I tastes like some sort of creamy Thai soup except not spicy-hot, just… Read More Golden Cauliflower Cream Soup

February 8, 2018 Sandra Verthein1 Comment

FOK Cauliflower Breakfast Scramble

I absolutely  love this. And even though it contains no eggs or egg substitute or even tofu, it still feels like a breakfast “scramble” to me, I guess because the turmeric makes the cauliflower turn yellow. This is another recipe from the Forks Over Knives Cookbook. In the online version someone mentions pureeing the cauliflower… Read More FOK Cauliflower Breakfast Scramble

June 12, 2017June 12, 2017 Sandra VertheinLeave a comment

Moroccan Lentil Soup

Yesterday it was raining, and so of course I thought of soup. Something with lentils, cauliflower and kale sounded really good, so I did a search and got this recipe: http://www.eatingwell.com/recipe/250621/moroccan-lentil-soup/ I had to make a few adjustments to fit what I had in my pantry — like we all do! — but it came out… Read More Moroccan Lentil Soup

April 11, 2017June 21, 2017 Sandra VertheinLeave a comment

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Completing the "Eat to Live" Six-Week PlanFebruary 11, 2017
I did it!

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