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Chicago Nutritarian

A practical guide for living in a non-nutritarian world.

Tag: cinnamon

Warm Pear Compote

This dessert is a crowd pleaser — and so easy! It is warm both because it is best served warm and because of the warm spices. This recipe makes a very large batch — but this is good as both a dessert or for breakfast so you want a big batch because it goes quick.… Read More Warm Pear Compote

February 26, 2019 Sandra VertheinLeave a comment

Cinnamon Apple Oatmeal 

I’ve tried different ratios and this is the one I like. It is amazing to me how far 1/4 cup of oats can go! The apple gives it sweetness without added sugar, especially when your taste buds have adapted to not eating things with lots of sugar. I think a dash of vanilla would also be great… Read More Cinnamon Apple Oatmeal 

January 16, 2017June 9, 2017 Sandra VertheinLeave a comment

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Completing the "Eat to Live" Six-Week PlanFebruary 11, 2017
I did it!

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