I got this recipe from a cookbook by Dr. Dean Ornish and it really came out great! It is one of those recipes where the relatively humble ingredients seem to combine to be more than the sum of their parts. Another great thing about this recipe is that it can be made entirely of relatively… Read More Corn Lover’s Vegetable Stew
At night when I can’t sleep I read recipe books. I saw a recipe that included beets and thought this might be just the thing I needed to perk up my salad routine. Beets are super nutritious (iron, vitamin B-6, magnesium, potassium, folate and manganese among other things), but I don’t cook with them that often,… Read More Orange and Beet Salad
My co-worker Melissa was telling me about a salad she made for her husband and three girls that she thought would be “nutritarian approved” so I asked her to send me the recipe. This is what she sent: Stoplight Salad Ingredients: 1 ripe avocado, cubed 1 pint of cherry tomatoes, sliced in half 3 ears… Read More Guest Recipe: Stoplight Salad
I made another recipe from the “Forks Over Knives” cookbook and once again it came out great. When I browsed through this book at my sister Lyn’s house I knew it looked good, but it is actually exceeding expectations. So far everything I have made from it has been a winner. Yes, I know it… Read More Summer Vegetable Soup (FOK)
Chicago Nutritarian 