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Chicago Nutritarian

A practical guide for living in a non-nutritarian world.

Tag: dates

Warm Pear Compote

This dessert is a crowd pleaser — and so easy! It is warm both because it is best served warm and because of the warm spices. This recipe makes a very large batch — but this is good as both a dessert or for breakfast so you want a big batch because it goes quick.… Read More Warm Pear Compote

February 26, 2019 Sandra VertheinLeave a comment

Red Lentil Chili

A video of this recipe came through my Facebook feed so I thought I would give it a try. It is from the  wonderful website “Forks over Knives.” It came out great! I made the recipe exactly as the instructions said — which is pretty rare for me. Usually I take at least SOME liberties.… Read More Red Lentil Chili

January 1, 2017June 9, 2017 Sandra VertheinLeave a comment

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Tags

"cheese" "milk" almonds apple avocado balsamic vinegar basil beans beets bell peppers black beans breakfast Brussels sprouts butternut squash carrots cauliflower chili chipotle cilantro cinnamon cocoa coconut milk corn curry dark leafy greens dates dessert dressing fennel FOK ginger grapes green beans grocery shopping kale kidney beans lentils lime mango mint miso mushrooms oatmeal oranges parsley pasta peanuts pears peas peppers pico de gallo pineapple pizza popcorn quick quinoa salad sauce snack soup spinach squash stew sweet potato Thai tomatoes tumeric turmeric walnuts white beans yellow squash zucchini
Completing the "Eat to Live" Six-Week PlanFebruary 11, 2017
I did it!

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