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Chicago Nutritarian

A practical guide for living in a non-nutritarian world.

Tag: kale

Mushroom Turmeric Breakfast Soup

My wonderful sister Lyn turned me on to the idea of having a cup of mushroom soup with turmeric for breakfast each morning.  I have never been a person who felt like I could only have “breakfast foods” for breakfast, and in general I like something hot and savory in the morning instead of something… Read More Mushroom Turmeric Breakfast Soup

February 17, 2019 Sandra VertheinLeave a comment

Kale Orange and Almond Salad

This is another favorite salad of mine. It is pretty simple, but it is another great way to eat kale! I also love how summery the salad looks. And this is a good one for January because oranges are usually one of the best things in the produce aisle this time of year. Kale Orange and… Read More Kale Orange and Almond Salad

January 15, 2018 Sandra Verthein1 Comment

Sweet and Sour Kale Salad

This salad was inspired by the ingredients you usually find in Sweet and Sour Pork at a Chinese restaurant — and it turned out so good I wanted to share it. The “recipe” is mostly just a list of ingredients, but sometimes we need salad inspiration, so here is some: Doesn’t that look awesome? Ingredients:… Read More Sweet and Sour Kale Salad

August 16, 2017August 16, 2017 Sandra Verthein2 Comments

Sweets and Greens

This is a favorite breakfast of mine when I have the time to make it. I love it because the flavor is both sweet and savory, the colors are dynamite, and I love that I’m getting a serving of greens right away in the morning. Sometimes I spice it up with some chili powder, sometimes… Read More Sweets and Greens

June 8, 2017June 21, 2017 Sandra VertheinLeave a comment

PB and J Kale Salad

Salad that tastes like a peanut butter and jelly sandwich? Yes, it’s true. Or at least I think it does — let me know in the comments if you do too. This recipe is my own creation. I’ve not seen anything quite like it out there on the interwebs. Please note that this makes one… Read More PB and J Kale Salad

June 7, 2017June 21, 2017 Sandra VertheinLeave a comment

Moroccan Lentil Soup

Yesterday it was raining, and so of course I thought of soup. Something with lentils, cauliflower and kale sounded really good, so I did a search and got this recipe: http://www.eatingwell.com/recipe/250621/moroccan-lentil-soup/ I had to make a few adjustments to fit what I had in my pantry — like we all do! — but it came out… Read More Moroccan Lentil Soup

April 11, 2017June 21, 2017 Sandra VertheinLeave a comment

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Completing the "Eat to Live" Six-Week PlanFebruary 11th, 2017
I did it!

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