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Chicago Nutritarian

A practical guide for living in a non-nutritarian world.

Tag: lentils

Mulligatawny Soup

This is a simple soup with a  twist — apples! The apples plus the spices and the coconut milk all make for a pleasing sweet-savory-creamy blend. Yes, I know coconut milk has saturated fat. But if you have eliminated meat from your diet you are already so far ahead of the game on saturated fat… Read More Mulligatawny Soup

March 6, 2019March 11, 2019 Sandra VertheinLeave a comment

Mushroom Turmeric Breakfast Soup

My wonderful sister Lyn turned me on to the idea of having a cup of mushroom soup with turmeric for breakfast each morning.  I have never been a person who felt like I could only have “breakfast foods” for breakfast, and in general I like something hot and savory in the morning instead of something… Read More Mushroom Turmeric Breakfast Soup

February 17, 2019 Sandra VertheinLeave a comment

Tomatoes with Pesto

In the summer I have a container garden on my back porch where I grow herbs and veggies, and my basil plant was getting so big I decided to try making some pesto. This was actually my first time making pesto, and I will say that my food processor struggled a bit to do it.… Read More Tomatoes with Pesto

July 8, 2017July 8, 2017 Sandra VertheinLeave a comment

Moroccan Lentil Soup

Yesterday it was raining, and so of course I thought of soup. Something with lentils, cauliflower and kale sounded really good, so I did a search and got this recipe: http://www.eatingwell.com/recipe/250621/moroccan-lentil-soup/ I had to make a few adjustments to fit what I had in my pantry — like we all do! — but it came out… Read More Moroccan Lentil Soup

April 11, 2017June 21, 2017 Sandra VertheinLeave a comment

Easy Curry Carrot Lentil Soup

If you have a bag of carrots in the fridge, then you probably have the ingredients you need to make this soup. Ingredients: 1/2 large onion chopped (optional) 1 pound carrots chopped 1 to 1.5 cups dried lentils 6 cups water 1/2 bouillon cube (optional) 2 to 3 tablespoons curry powder Big handful of baby… Read More Easy Curry Carrot Lentil Soup

February 2, 2017June 9, 2017 Sandra VertheinLeave a comment

Red Lentil Chili

A video of this recipe came through my Facebook feed so I thought I would give it a try. It is from the  wonderful website “Forks over Knives.” It came out great! I made the recipe exactly as the instructions said — which is pretty rare for me. Usually I take at least SOME liberties.… Read More Red Lentil Chili

January 1, 2017June 9, 2017 Sandra VertheinLeave a comment

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Completing the "Eat to Live" Six-Week PlanFebruary 11, 2017
I did it!

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