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Chicago Nutritarian

A practical guide for living in a non-nutritarian world.

Tag: snack

Yes You Can Roast Frozen Veggies

So, I wanted to make some roasted veggies for a snack, but everything in my fridge was already destined for something else, so I headed for my freezer which I always keep stuffed with bags of frozen vegetables. I took a bag of frozen cauliflower and a bag that was a mix of green beans,… Read More Yes You Can Roast Frozen Veggies

February 21, 2019 Sandra Verthein1 Comment

Smokey Sweet (Brussels) Sprouts

I had a hard time taking a picture of these because I could not stop eating them. I have been searching for a while for a balsamic-based glaze for veggies and the combination in this recipe seems to be a winner. So far I have only tried it as shown — on Brussels sprouts —… Read More Smokey Sweet (Brussels) Sprouts

February 16, 2018February 16, 2018 Sandra VertheinLeave a comment

Paper Bag Popcorn — More Antioxidants than Fruit?

Two things: 1) there is absolutely NO need to ever buy microwave popcorn. A paper bag can do the same thing practically for free and with no weird toppings. 2) popcorn is packed full of fiber and antioxidants! Paper Bag Popcorn Ingredients: 3 tablespoons unpopped popcorn Instructions: Place popcorn in a paper lunch sack (you… Read More Paper Bag Popcorn — More Antioxidants than Fruit?

March 13, 2017June 9, 2017 Sandra Verthein1 Comment

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"cheese" "milk" almonds apple avocado balsamic vinegar basil beans beets bell peppers black beans breakfast Brussels sprouts butternut squash carrots cauliflower chili chipotle cilantro cinnamon cocoa coconut milk corn curry dark leafy greens dates dessert dressing fennel FOK ginger grapes green beans grocery shopping kale kidney beans lentils lime mango mint miso mushrooms oatmeal oranges parsley pasta peanuts pears peas peppers pico de gallo pineapple pizza popcorn quick quinoa salad sauce snack soup spinach squash stew sweet potato Thai tomatoes tumeric turmeric walnuts white beans yellow squash zucchini
Completing the "Eat to Live" Six-Week PlanFebruary 11, 2017
I did it!

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