This is a simple soup with a twist — apples! The apples plus the spices and the coconut milk all make for a pleasing sweet-savory-creamy blend. Yes, I know coconut milk has saturated fat. But if you have eliminated meat from your diet you are already so far ahead of the game on saturated fat… Read More Mulligatawny Soup
I know I always say this — but this soup is so good! I based this off a recipe that used sweet potato instead of butternut squash, but I like the squash. I feel it makes it a little lighter. Sweet potato would be delicious as well I’m sure. The finished product: Spicy Lime Butternut… Read More Spicy Lime Butternut Soup
This is a Dr. Fuhrman recipe. My sister Lyn gave it to me years ago when she first became a nutritarian and I remember thinking it sounded strange. But I finally got around to trying it — and it is so good! I tastes like some sort of creamy Thai soup except not spicy-hot, just… Read More Golden Cauliflower Cream Soup
Yesterday it was raining, and so of course I thought of soup. Something with lentils, cauliflower and kale sounded really good, so I did a search and got this recipe: http://www.eatingwell.com/recipe/250621/moroccan-lentil-soup/ I had to make a few adjustments to fit what I had in my pantry — like we all do! — but it came out… Read More Moroccan Lentil Soup
I made another recipe from the “Forks Over Knives” cookbook and once again it came out great. When I browsed through this book at my sister Lyn’s house I knew it looked good, but it is actually exceeding expectations. So far everything I have made from it has been a winner. Yes, I know it… Read More Summer Vegetable Soup (FOK)
If you have a bag of carrots in the fridge, then you probably have the ingredients you need to make this soup. Ingredients: 1/2 large onion chopped (optional) 1 pound carrots chopped 1 to 1.5 cups dried lentils 6 cups water 1/2 bouillon cube (optional) 2 to 3 tablespoons curry powder Big handful of baby… Read More Easy Curry Carrot Lentil Soup
I made this last night and it turned out so well that I wanted to add it to my recipes. I have actually tried several recipes these past two weeks that did NOT make it to the blog. No utter fails, just things I want to try making a little differently to see if they could be… Read More Creamy Mushroom Soup
Chicago Nutritarian 