Quick and Easy Thai Vegetable Stew (FOK)

I recently bought the Forks Over Knives (FOK) cookbook and I’m trying some of the recipes. This one is from that book and it came out great. I made it exactly as stated except that I used ground ginger instead of fresh, and I used water instead of vegetable stock. For the 3 cups of… Read More Quick and Easy Thai Vegetable Stew (FOK)

February 12, 2017June 9, 2017 Sandra VertheinLeave a comment

Chunky Garden Tomato Sauce

This is another quick but oh so tasty recipe that uses some help from the store. Ingredients: 1 large onion chopped 8 oz package sliced mushrooms 1 large or two small bell peppers chopped 1 cup (or more) chopped zucchini 1 jar low sodium pasta sauce Instructions: Saute the onion, mushroom, and bell peppers in… Read More Chunky Garden Tomato Sauce

February 2, 2017June 9, 2017 Sandra VertheinLeave a comment

Chicago Nutritarian

A practical guide for living in a non-nutritarian world.

Tag: stew

Quick and Easy Thai Vegetable Stew (FOK)

Chunky Garden Tomato Sauce